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Types of Massage

At Rouse Hill Wellness Centre, we specialise in a variety of different massage techniques. We can use one or a combination of these techniques during your massage treatment in order to achieve the best possible results for you. REMEDIAL Specifically designed to provide relief from pain and discomfort. A combination of techniques are used including […]

About Naturopathy

Naturopathic Philosophies – The basis of our treatment approach Potential Naturopathic Benefits

Naturopathic Consultations

Your initial consultation will involve sitting down with our Naturopath to discuss your health concerns and health goals. A comprehensive health assessment is performed exploring the functioning of your body systems, personal health history and dietary and lifestyle habits. Iridology may also be used during this consultation in order to help determine any underlying health […]


What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities. If you want an example of good posture, just look at […]


What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60 in Australia will have a fracture due to osteoporosis. What is osteoporosis? […]

Neck Pain

If you are one of the many Australians that suffers with neck pain, you will be pleased to know that Chiropractic and/or Massage Therapy can help. One out of ten of us will have neck pain at some time in our life. In most cases it is not due to a serious disease or neck […]

Joint Pain & Arthritis

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. Arthritis literally means inflammation of the joint. There are over 150 kinds of arthritis, all of which affect one or more joints in the body. […]


Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time. Because headaches are so common, most people think they are a normal part of life. However, a persistent headache is a sign that something is wrong.  The continual use […]

Back Pain & Abdominal Strength Solutions for Rouse Hill & Surrounds

Make the smarter choice for when managing your back pain and choose the professionals at Rouse Hill Wellness Centre. With many years of experience behind us in multiple fields, including chiropractic, massage therapy, acupucture and naturopathy, we deliver the quality and holistic approach to your treatment that are often needed in order to promote recovery. […]

Conditions Treated by a Naturopath

Naturopathy is about treating the whole person and promoting optimal health, which means that most people could benefit from seeing a Naturopath. Naturopathy can offer support for many different health conditions either as stand-alone treatment or in conjunction with allopathic medical care. It can also be incredibly helpful for more general health concerns like feeling […]