Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute injury. Chronic injuries are caused by overusing the same muscle groups […]

Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are […]

At Rouse Hill Wellness Centre, we specialise in a variety of different massage techniques. We can use one or a combination of these techniques during your massage treatment in order to achieve the best possible results for you. REMEDIAL Specifically designed to provide relief from pain and discomfort. A combination of techniques are used including […]