Make the smarter choice for when managing your back pain and choose the professionals at Rouse Hill Wellness Centre. With many years of experience behind us in multiple fields, including chiropractic, massage therapy, acupucture and naturopathy, we deliver the quality and holistic approach to your treatment that are often needed in order to promote recovery. So if you are suffering from a form of back pain and wish to engage in strategies that work to minimise and reduce such issues, so that you can have less pain and improve your movement and posture, book an appointment with Rouse Hill Wellness Centre today. Our doors are open to all residents of Kellyville, Bella Vista, Castle Hill and the wider Sydney suburbs.
Handling back pain the right way
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups.
The statement is correct but doing sit up while you have back pain will actually increase your pain considerably. What we mean is that you need to increase your Transverse Abdominus strength. This is a very deep muscle that directly supports your lumbar spine. People with lower back pain often have a very week TVA and therefore they have nothing to stabilising their spine when playing sports or when lifting for example.
The benefit of exercising these muscles are:
- Increase the strength of your spinal stabilizer muscles, therefore reducing the occurrence of pain
- Improve the strength and tone of your abdomen
- May improve incontinence – or post pregnancy issues
- Prevention of back pain
Begin working towards relief from back pain and other ailments today
Our expert and friendly team can help you no matter what you’re looking for – whether you’re looking to strengthen your abdominal muscles to create relief from back pain, or even acupuncture for relief and health benefits during pregnancy. Just contact our knowledgeable staff today, and we’ll take the time to discuss your specific requirements and find the perfect option for you, no matter where you’re located in Kellyville, Castle Hill, Bella Vista, or wider Sydney. Call us on (02) 8824 3334 or fill out our online enquiry below to get in touch.